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Live the Paleo lifestyle to get healthy and fit with natural foods

Paleo All-In-One For Dummies is the powerhouse resource that includes all the information you'll need to get started with the Paleo lifestyle or further refine your diet if you're already a convert! With content from leading authorities on the Paleo lifestyle, this easy-to-read, all-in-one resource offers a complete overview of living the primal life to lose weight, improve athletic performance, get fit, and stay healthy. Use the tips from the book to change your diet to include healthy, natural foods, then jump into the companion workout videos to master the Paleo moves and techniques that are featured in the book.

The Paleo movement is taking the scientific world by storm, with studies indicating that the diet lowers the risk of cardiovascular disease, encourages weight loss, controls acne, and leads to greater overall health and athletic performance.

• Discover an appealing, sustainable alternative to highly restrictive diets that are doomed to fail
• Incorporate healthy, natural foods into your daily routine to achieve better health and a better physique
• Get comprehensive coverage of the Paleo lifestyle from leading experts
• Start or refine your paleo diet whether you're new to the concept or a seasoned Paleo follower

If you want to know where to start with the healthy-eating Paleo lifestyle, Paleo All-In-One For Dummies is your resource to get on track and stay the course to create a healthy, happy, and fit new you.

• Sales Rank: #94348 in Books
• Published on: 2015-03-02
• Original language: English
• Number of items: 1
• Dimensions: 9.30" h x 1.00" w x 7.40" l, 1.47 pounds
• Binding: Paperback
• 528 pages

From the Back Cover

4 BOOKS IN 1

• Living Paleo For Dummies
• Paleo Cookbook For Dummies
• Paleo Workouts For Dummies
• Paleo Desserts For Dummies

Get healthy and fit the Paleo way

If the Paleo lifestyle piques your interest, this all-encompassing guide is your powerhouse resource for embracing the primal life to lose weight, improve athletic performance, and eat a healthier diet. Plus, online companion workout videos show you how to master the Paleo moves presented in the book. Whether you-re looking for information on healthy living, delicious recipes, or answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends, Paleo All-In-One For Dummies is the resource you'll reach for again and again.

• Take a cue from our ancestors — discover how we were designed to live, glimpse the science behind the Paleo lifestyle, and find out how prehistoric practices can cure modern ailments
• Feed your inner caveman — get familiar with the "yes" and "no" foods of the Paleo diet, make sure you're getting the nutrients you need, and track progress with health markers
• Workouts for primal perfection — find caveman-approved exercises using pushes and pulls, hinges and squats, and heavy carrying
• The meat (and more) of the matter — make Paleo-friendly recipes for every meal of the day, from mouth-watering mains to nutrition-packed sides, soups, and salads
• Don't forget the cave kids — keep your little ones happy and healthy with recipes for packing yummy, kid-friendly Paleo lunches

Open the book and find:

• Why the Paleo lifestyle works
• Tips on stocking your kitchen
• Advice for making the transition to a Paleo lifestyle
• Paleo-friendly exercises to tone your body
• Ways to spice up Paleo cooking with sauces, dressings, and salsas
• Recipes to satisfy your sweet tooth
• Delicious veggie dishes
• 21-day and 90-day fitness routines
• Pointers on avoiding potential pitfalls

Most helpful customer reviews

7 of 7 people found the following review helpful.
Gives some excellent information that I haven't seen in other paleo books
By Rodine L. Mastrandrea
Gives some excellent information that I haven't seen in other paleo books. I also enjoy the fact that the nutritional information is printed at the beginning of the recipes, since I am also doing weight watchers while doing it in a paleo fashion. This certainly helps when I have to tally up the points every day.

5 of 5 people found the following review helpful.
Four Stars
By Brenda K. Fresco
Good information for beginners. Lots of recipes. Like the breakdown of the four sections.

3 of 3 people found the following review helpful.
Really useful book. Has changed my eating regime and I ...
By Amazon Customer
Really useful book. Has changed my eating regime and I have already lost weight and have more energy

See all 11 customer reviews...

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[T794.Ebook] Ebook Obstetric Ultrasound Made Easy, 1e, by Norman C. Smith MD FRCOG, A. Pat M. Smith MD DRCOG

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• Sales Rank: #1799392 in Books
• Published on: 2001-11-16
• Original language: English
• Number of items: 1
• Dimensions: .40" h x 4.98" w x 7.22" l,
• Binding: Paperback
• 200 pages

Most helpful customer reviews

7 of 8 people found the following review helpful.
very useful
By Fuzzy
I loved this book, it covers the essentials of obstetric ultrasound in a very practical way. It is also very well illustrated, and it's so little that you can carry it easily in your pocket. A must have for every beginner in the field.

See all 1 customer reviews...

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• Sales Rank: #14601465 in Books
• Published on: 1963
• Binding: Paperback

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• Sales Rank: #50852 in Books
• Brand: Osbon, Diane K. (EDT)
• Published on: 1995-05-01
• Released on: 1995-05-12
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x .89" w x 4.50" l, .61 pounds
• Binding: Paperback
• 320 pages

Most helpful customer reviews

164 of 166 people found the following review helpful.
Like listening to a wise and trusted friend
By A Customer
I was hooked after the first sentence: "The privilege of a lifetime is being who you are". Campbell talks to us about work and love and the meaning of life with such clarity that we can't argue, or say "Yes, but..." When Campbell is just talking (and not in college professor lecture mode) he gives tidbits that are reminiscent of Lindbergh's "Gift From The Sea". "Let the world be as it is and learn to rock with the waves." And maybe you can learn something about people in your life. "In choosing your god, you choose your way of looking at the universe. There are plenty of gods...The god you worship is the god you deserve." This is definitely a book to keep and re-read. My favorite thing about it is that you can flip through it, or let it fall open, and you'll find something worthwhile. You don't have to read the whole book all at once to 'get it'.

116 of 120 people found the following review helpful.
The Truth may set you free but first it will piss you off!
By E. E. Suranie
This is one of the most challenging, thought provoking, mind bending, and soul calling books I have ever read. Campbell is so entertaining in his ability to simplify complex religious and social structures that it is not important to already know about the Far East, the Near East, or your local Baptist church, he brings it all into focus on a common human level. I found this book disturbing in it's ability to draw me into the wonder of being human and how utterly connected we all are. It's the kind of book that you can open to any page, read only a few lines, and be pulled into a thought that will chase you the whole day. Campbell is pithy, humorous, practical, fact filled, and inspiring. If you enjoy thinking about God, the nature of being human, or politics, BUY THIS BOOK!!!! You won't be sorry.

157 of 170 people found the following review helpful.
A great start on your journey to Joe Campbell & your bliss!
By A Customer
This is a great introduction to, or summation of, Campbell's works. Most of his works are extreemly deep and can be difficult to reach but well worth the effort. If you really want to probe the deapths of Campbell's work but are intimidated by his other books, this will give you a great overview and fire your desire to dig deeper.
I have read all of Campbell's books. The amount and breadth of the information and thier implications is staggering. The most amazing thing about this book is that I would have chosen almost exactly the same summative material for this type of book as did Osborn. My background is steeped in science--Osborn's in poetry. Yet we found the same "song of the universe" within Campbell's works.
Why? Because the song is transparent to the transendent and there for the everyone.

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Lonely Planet: The world's leading travel guide publisher

Lonely Planet Bali & Lombok is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Surf Lombok's spectacular waves, shop all day and party all night in glitzy Seminyak, or soak up the traditional culture in Ubud; all with your trusted travel companion. Get to the heart of Bali & Lombok and begin your journey now!

Inside Lonely Planet's Bali & Lombok Travel Guide:

• Colour maps and images throughout
• Highlights and itineraries help you tailor your trip to your personal needs and interests
• Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots
• Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices
• Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss
• Cultural insights give you a richer, more rewarding travel experience - history, art, dance, music, theatre, handicrafts, architecture, environment, lifestyle, religion, politics, cuisine, customs, etiquette.
• Over 50 maps
• Covers Kuta, Seminyak, Legian, Ubud, Gianyar, Bangli, Lombok, Bukit Peninsula, Ulu Watu, Nusa Penida, Gili Islands, Denpasar, Canggu, Echo Beach and more

The Perfect Choice: Lonely Planet Bali & Lombok, our most comprehensive guide to Bali & Lombok, is perfect for both exploring top sights and taking roads less travelled.

• Looking for more coverage? Check out Lonely Planet's Indonesia guide for a comprehensive look at what the whole country has to offer.
• Looking for a guide focused on Bali? Check out Lonely Planet's Pocket Bali, a handy-sized guide focused on the can't-miss sights for a quick trip.

Authors: Written and researched by Lonely Planet, Ryan Ver Berkmoes

About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveller community. Lonely Planet covers must-see spots but also enables curious travellers to get off beaten paths to understand more of the culture of the places in which they find themselves.

• Sales Rank: #44664 in Books
• Published on: 2015-05-01
• Original language: English
• Number of items: 1
• Dimensions: 7.76" h x .67" w x 5.04" l, .0 pounds
• Binding: Paperback
• 400 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
It is simply okay.
By ramon comella serra
It is simply okay. Doesn't surprise you at all.
I like Lonely Planet guides because they take you to places you cannot easily discover and make you feel like a local. It is not the case on that one.

0 of 0 people found the following review helpful.
... for my mix of business and a few extra fun days
By Juliana C Ferreira
worked well for my mix of business and a few extra fun days trip

0 of 0 people found the following review helpful.
One Star
By Ben Stewart
Not a holistic spectrum of activities, sites, etc

See all 16 customer reviews...

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Growth of wireless communications is demanding increased system capacity for mobile communications satellites - digital beamforming technology provides a promising cost-effective solution to this problem. This text discusses beamforming techniques and results, state-of-the-art supportive technologies and promising applications for wireless communications.

• Sales Rank: #2152927 in Books
• Brand: Brand: Artech House Publishers
• Published on: 1996-08-31
• Original language: English
• Number of items: 1
• Dimensions: 9.21" h x .75" w x 6.14" l, 1.39 pounds
• Binding: Hardcover
• 320 pages

Features

• Used Book in Good Condition

About the Author
Dr. John Litva is director of the Communications Research Laboratory and professor of electrical and computer engineering at McMaster University in Ontario, Canada. A principal investigator and thrust leader with the Telecommunications Research Institute of Ontario (TRIO), he also serves as a consultant to both government and industry. He earned his Ph.D. in Physics from University of Western Ontario. Dr. Titus Lo holds a Ph.D. in Electrical Engineering from McMaster University, where he is a senior research engineer for the Communications Research Laboratory. Currently he is researching the design, development, and application of intelligent antennas in wireless communications.

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