Ebook Free A Chair for Yoga: A complete guide to Iyengar Yoga practice with a chair, by Dr. Eyal Shifroni
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A Chair for Yoga: A complete guide to Iyengar Yoga practice with a chair, by Dr. Eyal Shifroni
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This practical guide will show you how to improve and enrich your practice of Iyengar Yoga using a chair. • Beginning practitioners will learn how to do the poses with less effort and better alignment. • Intermediate practitioners will learn to extend the range and duration of the poses safely • Advanced practitioners will deepen and develop their practice of advanced poses • Teachers will gain useful and enjoyable ideas to enrich their classes.
- Sales Rank: #36914 in Books
- Published on: 2014-01-30
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x .40" w x 8.50" l, .94 pounds
- Binding: Paperback
- 176 pages
About the Author
Eyal Shifroni is a Senior Iyengar Yoga teacher with more than 25 years of teaching experience. He directs an Iyengar Yoga Center in Israel and conducts Yoga workshops locally and abroad. For more information please visit http://eyalshifroni.com/
Most helpful customer reviews
34 of 35 people found the following review helpful.
A cheerful Chair for Yoga!
By Gypsy yogini
I bought this book because I teach yoga from a wheelchair, have been doing my own adaptive poses for some 23 years now and wanted Iyal's knowledge on different way to approach the things that I had already been doing and teaching. He did not let me down. This book is wonderfully organized, with clear discussion and pictures of the poses and why using a chair might be a good approach for any level of student, actually. The book is concise and he has used student/models to be in the pictures who have had some training so that the pictures alone are perfectly explanatory. Having the discourse accompanying the pictures is a lovely plus but each pose can be understood and done with the pictures alone. One does not need to be in a chair to take advantage of this book. There are many props used in BKS Iyengar's tradition of yoga, a chair being only one, but a useful one for those just beginning, having balance issues, who are 50+ with problems getting off the floor, etc. There is a light-heartedness to his presentation of the poses. I'd recommend this book (and do all the time to my students) to anyone wanting more information on adaptive yoga poses. Thank you, Iyal!
13 of 13 people found the following review helpful.
not just for beginners
By bhyogini
I actually purchased this book for use in instructing beginners, elderly, and less flexible and strong people...while it does have some
poses for that demographic, it has advanced asanas for the intermediate yogi who has challenges getting into the more advanced poses. I purchased the specific Iyengar chairs in order to practice some of these advanced poses for myself... Chairs arrive tomorrow,.will update this when I have tried some of the poses with the chairs. Great Ideas ...spurs the imagination as to how to improve and use props to get into the more advanced asanas.
12 of 12 people found the following review helpful.
Wonderful book
By C. C.
I've been using this book for many months. It is a great book for learning how to practice your poses in alignment, and to deepen your understanding of the poses. I would recommend this to any Iyengar student. It is a good book to add to your collection, and well worth the money!
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