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Instructing Hatha Yoga, by Kathy Lee Kappmeier, Diane M. Ambrosini
PDF Download Instructing Hatha Yoga, by Kathy Lee Kappmeier, Diane M. Ambrosini
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Yoga is one of the fastest-growing fitness activities worldwide, and qualified yoga instructors are in high demand. Instructing Hatha Yoga describes the qualities and knowledge yoga instructors need in order to be competent and effective teachers. It covers all aspects of successful instruction:
-Detailed descriptions on how to teach 69 yoga asanas (postures), with more than 300 photos showing the postures
-Verbal and visual cues to use in teaching each posture
-Specific hands-on adjustments to help students achieve the desired posture
-Modifications for each posture and effective ways to work with students of different abilities in the same class
-Charts that identify body-segment kinematics and muscles used in individual postures
-A DVD that shows how to achieve the most accurate positions for a sampling of postures and the hands-on adjustments instructors can make to assist students
Two features in particular set this book apart: simple yet comprehensive cues that teachers can use to bring students into proper alignment and deeper mental focus, and detailed instructions on making safe hands-on adjustments and modifications for students. Authors Kathy Lee Kappmeier and Diane Ambrosini, with more than 20 years of experience in yoga instruction and teacher training, provide a class overview, outlines, lesson plans, and sample syllabi. They present ways to structure a class with flexible teaching plans in a variety of settings, such as schools, community centers, fitness clubs, and wellness centers. With their backgrounds in physical education, kinesiology, biomechanics, and various sectors of the fitness industry, the authors not only understand the art and science of yoga, but they know how to teach it safely and effectively.
The authors also equip readers with the following information:
-The most popular styles of yoga and how the styles evolved
-A questionnaire that helps instructors evaluate their readiness to begin teaching yoga
-Modifications for each posture and effective ways to work with students of different abilities in the same class
-Study questions and answers that review topics presented in part I of the book
-The importance of pranayama (breath work) and how to teach basic techniques
-The physical and energetic anatomy applied in the postures
-The valued and effective qualities of a yoga teacher, in line with the standards set by the Yoga Alliance Registry
Part I focuses readers on understanding yoga, on knowing themselves and their students, and on creating a class environment. It also explores breathing techniques and provides an overview of energy and anatomical considerations inherent to yoga. Part II describes the postures and their adjustments and modifications. Among these postures are sun salutations, standing postures, seated postures, supine and prone postures, inverted postures, and restorative postures. Part III lays out the practical aspects of structuring classes. The appendixes include reproducible forms for instructors, sample relaxation scripts, a listing of yoga resources for instructors, and answers to study questions covering part I.
Developed in line with the standards of the Yoga Alliance and its national Yoga Teachers' Registry, Instructing Hatha Yoga helps instructors develop the attributes they need in order to be qualified teachers who facilitate students' learning and awareness in the practice of yoga.
- Sales Rank: #213121 in Books
- Brand: Power Systems
- Model: 9780736052092
- Published on: 2005-10-25
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x .83" w x 8.50" l, 4.00 pounds
- Binding: Paperback
- 360 pages
- Used Book in Good Condition
About the Author
Kathy Lee Kappmeier has studied yoga in India and has more than 20 years of experience teaching yoga and training yoga teachers. She has given numerous workshops, retreats, and presentations both in the United States and abroad and has taught in a variety of venues, including public schools, hospitals, colleges, recreation centers, and sports medicine clinics. Intensely involved with the evolution, promotion, and direction of yoga education and standards, she has developed, directed, and appeared in numerous yoga videos, developed yoga programs, and founded YogaWell's Institute of Progressive Therapies in San Diego.
The former secretary of the Yoga Education Society, Ms. Kappmeier developed and coordinated a 1,000-hour course of study for holistic health practitioners at a vocational school. She received a BA in psychology and BS in physical therapy from the Union Institute & University in Cincinnati, and she received certifications in personal training, Tibetan Buddist psychology, and medical exercise. A registered yoga teacher through the Yoga Alliance, she is working on her PhD. In her spare time she enjoys creating art, riding her motorcycles, playing the Native American flute, and writing.
Diane M. Ambrosini earned an MA in physical education with an emphasis in kinesiology and biomechanics from San Diego State University. Her strong interest in movement science and the art of yoga led her to help expand the Institute of Progressive Therapies' Yoga Teacher Training programs by developing anatomy, physiology, and biomechanics components for continuing education workshops.
Ms. Ambrosini is registered with Yoga Alliance at the 500-hour teaching level. She is a partner in the Rancho San Diego Yoga Center and a member of Yoga Alliance, the Yoga Education Society, and the California Association for Health, Physical Education, Recreation and Dance. She is also a personal trainer and Pilates and fitness instructor. She enjoys hiking, camping, and gardening.
Most helpful customer reviews
32 of 32 people found the following review helpful.
THE essential guide for yoga instructors
By Theresa Reed
In the last decade, yoga has become a booming business. Many people have made the shift from practitioner to yoga instructor. This has created a huge boon to yoga teacher training programs - many who are churning out 'certified' instructors at a rather breakneck speed. While these teacher training programs can get a someone on the path to teaching, oftentimes, a new instructor needs additional guidance and education in order to progress. It was only a matter of time before books geared towards the art of instructing yoga would become available.
"Instructing Hatha Yoga" by Kathy Lee Kappmeier and Diane M. Ambrosini is THE essential guide for instructors - no matter what your experience level. I cannot even begin to elaborate on how much information is presented in this practical and highly useable manual. It is chock full with everything a new (or seasoned) instructor could want. Everything that you could dream of is covered here: types of yoga, creating a class environment, music, safety, pranayama, anatomy, class frameworks, sanskrit pronunciation, sample classes, asanas, adjustments, modificiatons........and more!
The section with the asanas is especially helpful - the pose is pictured, along with sanskrit pronunciation, benefits, cautions, verbal cues, adjustments, modifications and kinematics. There are even pictures of an instructor adjusting as well as photos with props and modifications. This covers every aspect of the pose brilliantly. Nothing is left out. To top it all off, the authors have included an excellent DVD, which demonstrates some of the poses covered plus how to adjust common issues in each pose shown! This DVD is well produced with good demonstrations and a clear narrative. It is clear that these women have really done their homework. The amount of effort put into this book amazes me. It is obvious that they not only know yoga, but really want to help you become more knowledgeable as well.
"Instructing Hatha Yoga" has so much to rave about that I cannot recommend it highly enough. I would give it 10 stars if I could. This is the BEST guide that I have come across so far. I urge every instructor to run and buy this book. You will not regret it.
0 of 0 people found the following review helpful.
Five Stars
By Paul Cologgi
Very informative.
18 of 19 people found the following review helpful.
A great tool for teachers!
By Tori
I am a certified yoga instructor, and I am always looking for new tools to use in my class. This book covers everything one needs to be a successful and inspiring yoga instructor - from class environments to adjustments to anatomy. I have learned some great new modifications and innovative verbal cues that my students have responded well to. I highly recommend this book to certified and aspiring instructors.
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